{"id":10478,"date":"2024-08-03T08:49:55","date_gmt":"2024-08-03T05:49:55","guid":{"rendered":"https:\/\/alimos-marina.gr\/meinete-asfaleis-sto-nero-prolipsi-pnigmoy-kai-protes-voitheies\/"},"modified":"2024-08-03T09:02:07","modified_gmt":"2024-08-03T06:02:07","slug":"meinete-asfaleis-sto-nero-prolipsi-pnigmoy-kai-protes-voitheies","status":"publish","type":"post","link":"https:\/\/alimos-marina.gr\/en\/meinete-asfaleis-sto-nero-prolipsi-pnigmoy-kai-protes-voitheies\/","title":{"rendered":"Safety Practices: Drowning Prevention and First Aid"},"content":{"rendered":"<p>Alimos Marina, member of the ELLAKTOR Group, prioritizes health and safety aiming to ensure a stable, healthy and safe working environment. As summer draws people to beaches, marinas, and yachting holidays, which offer unique experiences, it is crucial to recognize the potential dangers associated with water activities, particularly drowning.<\/p>\n<p>Drowning is a significant public health issue, especially among children and young people, thus it is essential to understand the risks in order to reduce drowning incidents. Here are some main points to take under consideration:<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> If caught in a current and being pulled into deep waters, swim parallel to the shoreline to free yourself, then swim perpendicular to return to the shore.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Take formal swimming lessons.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Always swim with a buddy and ideally under lifeguard supervision.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Children should always be supervised by an adult near water.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Wait at least 3 hours after eating before going swimming.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Avoid sudden entry and prolonged exposure to cold water.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Stay in shallow waters. Swim parallel to the shore.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Never exhaust your endurance limits.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Be cautious about where you dive. Do not put personal or others&#8217; safety at risk.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> If someone is in danger and you cannot help, alert the lifeguard.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Follow the safety regulations of the swimming facility or marina.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> If visiting a swimming area for the first time, find out about potential local hazards from residents or marina staff.<\/li>\n<\/ul>\n<\/div>\n<h2>Rescue and First Aid<\/h2>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Check for responsiveness.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Call emergency services at 112 or 166.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> If the victim shows vital signs, place him\/her in the recovery position. If there are no vital signs, perform Cardiopulmonary Resuscitation (CPR).<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Maintain the victim&#8217;s body temperature until emergency services arrive.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#293655\"><\/i> Psychological support may be needed to overcome the fear following the incident.<\/li>\n<\/ul>\n<\/div>\nBy adhering to these guidelines, individuals can enjoy water activities safely while minimizing the risk of drowning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As summer draws people to beaches, marinas, and yachting holidays, which offer unique experiences, it is crucial to recognize the potential dangers associated with water activities, particularly drowning.<\/p>\n","protected":false},"author":1,"featured_media":10477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[463],"tags":[],"dipi_cpt_category":[],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainability"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Safety Practices: Drowning Prevention and First Aid &#8226; 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